Blog

There are a variety of different causes of balance problems in older adults, from inner ear issues to nerve damage...

As we age, our digestive system undergoes a number of different changes. Some of these changes are just a natural...

Dear Allegra: As a caregiver for my 89-year-old father, my days are hectic and long. My dad lives with my...

Taking care of your elderly loved one is important. But what about taking care of yourself during this difficult time?...

Potassium is an essential mineral and electrolyte in the body’s cells, organs, and tissues. You can find potassium in foods...

Dear Allegra: My mother has been living with one of my sisters for the past year. I have another sister...

What is Gerontology and Geriatrics? It’s easy to mix up gerontology and geriatrics. At first glance, it might even sound...

Many older adults experience problems with balance. There are a myriad of causes of balance issues in elderly adults, some...

Dear Allegra: My dad suffered a stroke last year and is still undergoing rehabilitation to return to an independent lifestyle....

Lung Changes With Age Does age affect lung capacity? In most cases, yes, lung capacity decreases over time. So why...