Five Tips Seniors Can Use to Stay Energized All Year Long

One of the difficulties seniors face is keeping their energy levels as high as they want them to be. This involves maintaining physical health and mental well-being. Elder care can work with seniors and family caregivers to put routines in place that help aging adults maintain better energy levels. Paying attention to several key areas makes these plans easier to put together.

Focus on Flexibility and Strength

Exercise is a great way for seniors to maintain both strength and flexibility. They do need to talk to their doctors to make sure they’re medically cleared for the movements they want to do before starting any exercise plan. Aiming for gentle activities, especially at the beginning, helps seniors avoid injury and gradually improve strength. Chair yoga, gentle stretching, and walking are all options to consider and they all help to boost energy levels. Elder care providers can encourage seniors to move in simple ways every day and include these activities in daily routines.

Add in Brain-boosting Activities

Mental clarity and cognitive functioning is another part of helping seniors stay energized and enjoy a high quality of life. Learning new things, reading regularly, engaging in brain games and activities, and even journaling all help seniors keep their brains revving. Developing routines around these activities helps seniors remember to include them.

Try Stress Relief

Life includes stress, even for aging adults. Changes in health and abilities cause seniors to worry a lot and that drains energy. Practicing simple mindfulness techniques can help seniors keep stress under control which naturally improves mood and helps them feel more energized and ready to tackle daily activities. Some stress relief techniques stand alone, like breathing exercises. Others can do double duty as movement, too, like tai chi or yoga.

Stay Social

Engaging in social activities can be incredibly helpful in boosting energy levels. Some people don’t need a lot of social interaction while others need to spend a lot of time around others. It helps when seniors understand their own socialization limits and have easy ways to engage with other people. Elder care can be there to offer support with practical daily tasks, but they also get to know the seniors they care for, engaging with them socially every day.

Hydrate and Eat Well

The body needs fuel in order to keep itself running. Eating healthy meals, eating regularly, and making sure to hydrate well are all important aspects of ensuring seniors have what they need to stay energized. For many aging adults, cooking, planning meals, and even grocery shopping are draining instead of energizing. Elder care can help with the parts of the process that are too difficult for seniors to handle alone.

No one can stay “on” all day, every day and that’s not realistic for seniors, either. What aging adults do need is support in keeping their energy levels high enough to keep living their lives the way they want. Home care assistance offers support and tools that seniors can use to help themselves feel better and stronger throughout the year.

If you or an aging loved one are considering elder care in Harrison, NY, please contact the caring staff at Griswold Home Care for Scarsdale & Yonkers today. (914) 337-5028.