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Tips to Help Senior Citizens Prevent Back Tightness
As seniors age and staying active becomes more difficult, so too comes reduced muscle mass and flexibility. Spending long periods...
Continue ReadingAs seniors age and staying active becomes more difficult, so too comes reduced muscle mass and flexibility. Spending long periods...
Continue ReadingThe UN established the International Day of Older Persons in 1990. The day is meant to bring awareness to older...
Continue ReadingSelf-care is important for everyone of all ages. The elderly often forget that self-care is something they need to focus...
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