Healthy Habits

Getting enough sleep, and ensuring that sleep is of good quality, is tremendously important for seniors. Poor sleep can cause...

One of the things that seniors need to pay attention to as they age is their overall health. For most...

If your senior parent is having trouble sticking to their New Year’s resolution to lose weight, you can help them...

February is American Heart Month which means now is a fantastic time for seniors to start taking steps to improve...

Cholesterol health is closely related to heart health, especially in older adults. Home care assistance can help aging adults to...

Staying active and engaged in life is a vital goal for seniors as they grow older. It supports mental, emotional,...

In the fall, there are a lot of delicious foods that come into season. But some of them, like apple...

Has your elderly loved one recently been diagnosed with hypertension or high blood pressure? While the doctor might have prescribed...

Seniors don’t need to radically change their lives in order to improve their health. Small, consistent changes can have a...

August 21st is National Senior Citizens Day, a day proclaimed by President Ronald Reagan to honor older adults and the...