Best Ways for Your Elderly Loved One to Keep Their Vision Healthy

As people start getting older, their vision usually changes. This can happen in someone’s 30s, 40s, 50s, and older years, too. If you are a family caregiver, then you may have already noticed that your elderly loved one’s vision isn’t as good as it once was. However, it doesn’t have to keep deteriorating just because they are getting older. There are some tips that you can use to help your elderly loved one keep their vision healthy.

No Smoking

One of the tips to help your elderly loved one keep their vision healthy is for them not to smoke. Studies show that people who smoke have a much higher chance of getting cataracts, uveitis, age-related macula degeneration, and other vision issues. If your elderly loved one is already a smoker, you should do what you can to get them to quit. This can be a tough habit to break. If needed, you and the caregivers might need to spend more time with your elderly loved one. Sometimes, it helps people to quit smoking if they have others around who don’t smoke.

Eating Right

Another way that your elderly loved one can keep their vision healthy is by eating right. Many people think that eating right is mostly about managing weight. However, the food that people eat or don’t eat affects their vision and other aspects of their health, as well. If your elderly loved one is going to keep their vision healthy, they should be eating more fruits, vegetables, and fish. If your elderly loved one doesn’t eat enough, they may want to talk to their doctor about taking vitamins, minerals, or other supplements. While these shouldn’t replace eating healthy, they might be needed for your elderly loved one to keep their vision healthy.

Diabetes Management

Does your elderly loved one have diabetes? If so, without proper maintenance of this disease, your elderly loved one’s vision could deteriorate very quickly. If your elderly loved one does have diabetes, make sure they are taking the medication prescribed by their doctor. You should also make sure they are following all treatments their doctor has given or recommended, as well. If needed, you or caregivers might have to remind your elderly loved one to follow their treatment plan, so their vision and other aspects of their health don’t deteriorate.

Conclusion

These are some of the best ways for your elderly loved one to keep their vision healthy. Now that you are aware of these tips, you can help your elderly loved one to prevent vision diseases and other deteriorating issues related to vision, as well.

Sources
https://www.everydayhealth.com/news/10-essential-facts-about-your-eyes/