Over time, as your elderly loved one gets older and older, they will need to keep doing things that keep their brain healthy. If they just sit around and stop doing certain activities, they are much more likely to experience cognitive declines. Research shows that one of the things that can help the elderly to keep their brain healthy is reading. There are many books that get your loved one reading and provide them with helpful information, too. If you want to help keep your elderly loved one’s brain in good shape, there are some great books that can help with this.
Preventing Memory Loss and Increasing Mental Fitness
One of the books that could help your elderly loved one to keep their brain in good shape is called Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness by Lawrence Katz and Manning Rubin. Neurobics are brain exercises that can be done anywhere at anytime. Research shows that dong simple brain exercises can stimulate the nutrients in the brain. This helps the brain to grow new cells. If you want to help your elderly loved one keep their brain stronger and healthier, this book provides 83 neurobic exercises they can do.
Optimizing the Brain for Peak Mental Performance
Do you want to help your elderly loved one optimize their brain for peak mental performance? If so, one of the books that can help with this is called The Brain Boost Blueprint: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness by Peter Hollins. This book can help your elderly loved one to power up their brain. It can help to boost your elderly loved one’s mental performance and boost their thinking power, as well.
Preventing Alzheimer’s Disease and Age-Related Memory Loss
Do you want to help your elderly loved one prevent Alzheimer’s disease and age-related memory loss? One of the best books to help them do this is called 100 Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss by Jean Carper. Not only will the act of reading this book help your elderly loved one, but there is a lot of information in the book that can help your elderly loved one to change their lifestyle, as well.
Conclusion
There are many elderly people who lose cognitive abilities far too early in their life. If you want to help your elderly loved one keep their brain sharper for longer, reading can help them do that. In fact, there are some excellent books that can help keep your elderly loved one’s brain in good shape for a long time.
Sources
https://www.nia.nih.gov/health/cognitive-health-and-older-adults
