The Live Assured Blog

Now is a great time for seniors to make some healthy diet changes. Seniors often struggle with malnutrition. In fact,...

Some people may assume that because you’re an elderly person, you have no stress or worries. Maybe they think you’re...

Sleep is crucial for seniors because it helps the body to repair and regenerate, reduces stress and anxiety, and helps...

Seniors have an increased risk of developing high blood pressure as they get older. According to studies there are more...

Many seniors who are active and social during warmer weather find themselves facing loneliness in the winter. When the winter...

The aging process is often connected with tons of challenges and changes that no one asked to experience. But it...

As dementia progresses, family caregivers can start to feel more and more overwhelmed. The key is to find ways to...

It’s very common for seniors to have trouble sleeping. Insomnia or restless sleep can be side effects of medication. And...

Circulation refers to the flow of blood throughout the body. All too often seniors find that they’re suddenly dealing with...

Physical health depends on being flexible, especially for older people. Aging causes the muscles and joints to be stiff and...