Learning to Settle Your Mind

Some people may assume that because you’re an elderly person, you have no stress or worries. Maybe they think you’re at the end of your life; it should be easy sailing from here! Oh, how most people wish that were the case, and unfortunately, it’s not always the truth. Life is difficult, and as you get older, you may still feel stressed out. Sometimes anxiety can overtake you, and your mind becomes muddled, and even just getting to bed can be so challenging to do. Here are some tips on settling your mind as a senior to get a better night’s sleep or focus on the task.

Offload Some Tasks

If you are kept up nightly because you have not finished the tasks around the home, it can feel impossible to settle down at night. You may need to consider hiring more help, especially if you don’t want to rely on your adult children for everything you need. Elder care is a great option for seniors who want to age in place but need help with small chores, routines, getting ready for the day, or even getting ready for bed. Elder care can help you with tasks so that by the end of the night, you know that things got done and can ease your worries and fears. Even if elder care only comes part-time, you can relax knowing that they will come and help with whatever is unsettling you. This can provide a sense of ease and happiness and may help clear your thoughts.

Get Busy During the Day

Sometimes, your mind might feel anxious at the end of the day if you have not done enough. Your body needs movement no matter how old you are. You should be going for walks or even getting steps around the house. You can lift light weights at home or have elder care drive you to a local gym! The most important thing you can do is have an exercise routine. You will burn off excess energy, which can help ease your mind at night and help you fall asleep better. Always listen to your body and never push too hard, but also know that the more you work, the better quality of life you will live. This doesn’t mean you need to run marathons at 85, but it does mean movement should be a huge focus in your life, especially if you suffer from a busy brain.

Focus on Foods

Your diet plays a huge role in how you feel and may impact your thoughts and when. If you have caffeine before bed, you may feel energized and awake, and your mind may wander. This can be said for sugar as well. When you are consuming tons of salt, sugar, and caffeine, it may unsettle your mind. You may not be able to focus on tasks or sleep well at night. You must focus on diet, what you should be eating, and what you should be avoiding. If you need help determining what has caffeine and sugar in it, this is something that elder care may be able to help you with.