How to Improve Leg Circulation in the Elderly

Proper blood circulation is essential for our elderly loved ones to continue to lead healthy, active lives as they age. Blood circulation provides cells with nutrients and helps remove waste from the body, keeping all major organs functioning properly.

Poor circulation can impact many aspects of health. It can make it more difficult for the body to fight infections and heal wounds. It can lead to a higher risk of stroke, heart attacks and deep vein thrombosis. Poor circulation can also impact cognitive health in seniors, affecting memory and concentration.

So how do we know if there is a problem and how can you improve circulation?

Signs of Poor Circulation in Elderly Adults

One of the most common signs of poor circulation in elderly adults is swollen legs, ankles and feet. The swelling can occur in other limbs as well but feet and ankles are generally the first place you notice. Other signs of poor circulation are cold hands and feet, discoloration of the face, or a numbness or tingling sensation in the limbs.

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How to Improve Circulation in the Elderly

Regular exercise is the best way to improve blood circulation. It does not necessarily have to be strenuous, it just needs to raise the heart rate a bit above its resting rate. This can be accomplished with something as simple as a brisk walk. As the heart pumps faster, it moves the blood around the body, where it delivers oxygen and nutrients. Exercise can also improve the strength and durability of blood vessels which supports proper circulation. 

Elevating the legs is how to improve leg circulation in the elderly. If you notice the legs, ankles or feet becoming swollen, elevating them will reduce pressure and allow the blood to flow more freely. It will also help prevent conditions like deep vein thrombosis from developing. 

Compression socks are another great option to improve leg circulation in the elderly. Compression socks apply pressure to the legs and ankles which allows veins and arteries to move blood more efficiently through the body. This helps prevent blood from pooling in the lower extremities, making them swell. It can also assist in relieving pain and cramps associated with poor circulation. 

Hydration is a key component in maintaining proper blood circulation. As we age, our bodies become less efficient at regulating fluids, making it easier to become dehydrated. When the blood becomes dehydrated, it becomes thicker and it is harder to circulate it throughout the body. This can lead to fatigue, dizziness, and lightheadedness. Enough fluid in the bloodstream thins out the blood and makes it easier for it to move. A general rule to make sure you are drinking enough water is to drink around half your body weight in ounces. For example, if you weigh 140 pounds, you should drink about 70 ounces of water per day.

Massages are a useful and relaxing way to increase blood circulation. A good massage therapist can loosen tight muscle fibers, which increases range of motion and flexibility of muscles, aiding in circulation. Massages can also be a great way to relax for adults of any age. 

Proper blood circulation is so important to helping your elderly loved ones stay healthy and active. Be sure to monitor for signs of poor blood circulation, like swollen legs and feet, and don’t hesitate to speak to a doctor if you have concerns. 

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