Health and Wellness for the Elderly

As our loved ones age it’s only natural to worry about their health. Older adults face an increased risk of chronic diseases like diabetes, cancer, and dementia — making proper health and wellness for seniors especially important.

Encouraging an older family member to make lifestyle changes may be a battle, but the good news is that even small changes to diet and exercise habits can have major benefits. In this post, we’ll offer senior wellness tips you can try to help the older adults in your life adopt a healthier diet and engage in regular physical activity.

Encouraging good health and wellness habits for the elderly goes beyond helping them avoid illness. Making healthy lifestyle adjustments can also help seniors retain more independence later in life — something that will benefit both their physical health and their mental health.

Though some seniors may be resistant to change, senior wellness doesn’t need to be all or nothing. Making small, sustainable changes can have major impacts over time, and it is never too late to start a senior’s wellness journey.

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Senior Wellness Tip #1: Healthy Eating for Seniors

As our bodies age we need fewer calories, but the same amount of nutrients. Which is why older adults should make a conscious effort to consume more nutrient-dense foods and beverages that carry a lot of vitamins and minerals.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, healthy foods seniors should focus on eating include:

• Fruits and vegetables
• Whole grains, like oatmeal, whole-grain bread, and brown rice
• Fat-free or low-fat milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium
• Seafood, lean meats, poultry, and eggs
• Beans, peas, unsalted nuts, and seeds

Senior Wellness Tip #2: Physical Activity for Seniors

Another key to unlocking better health and wellness for seniors is getting the right amount of physical activity. Engaging in regular physical activity can help older adults improve or maintain their strength, balance, flexibility, and endurance. Staying in good physical health can also dramatically reduce the risk of developing chronic health problems like diabetes, high blood pressure, or heart disease as you age.

Seniors don’t need to hit the gym to see the benefits of physical activity. Walking the dog, playing with grandchildren, dancing with a partner, or even simple household chores are all easy ways to introduce a little more movement into a senior’s routine. Even older adults with more severe physical impairment can improve their range of motion through gentle stretching exercises.

Senior Wellness Tip #3: Prevent Social Isolation in Seniors

Practicing mental health and wellness for seniors is just as important for long-term improvements to their quality of life. Many seniors deal with issues related to social isolation and loneliness. As a friend or family member of an older adult, you must do what you can to keep the lines of communication open.

Scheduling a weekly phone call or video chat will not only give your loved one something to look forward to, but is also an opportunity to deepen your connection. While you’re chatting, you can also check in on their progress towards developing healthier habits.

Encouraging seniors to join a social club to connect with others while playing games or exploring a hobby is another great solution to help older adults avoid social isolation.

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