Health & Wellness

According to the Centers for Disease Control and Prevention (CDC), the immediate risk of being exposed to this virus is...

Pneumonia and the complications of the disease can be serious or even life threatening at any age, but people over...

Feeling motivated to exercise can be a challenge for any age group. It is easy to find any excuse to...

Summer Heat and the Elderly Summer arrived with a vengeance this past week on the east coast, as well as...

Recovering from surgery without friends or family can be a difficult process. Most surgeries will keep you immobile for long...

When is National Sleep Day? Every year, a committee at the World Sleep Society aims to raise awareness about sleep...

The science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different...

Gradually losing muscle is a part of getting old, but lost core strength can have a serious impact on a...

Editor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...

As we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...