You probably know that physical stress (falls, chronic strenuous exercise, and inflammatory foods) can cause bone loss. But did you know that mental stress can have a similar effect? Yes, a person’s state of mind can wear down their bones too. In fact, recent research shows high stress levels influence bone biology… eventually leading to … Continued
As people get older, they may start to feel depressed or feel like a burden to their loved ones. We can help our aging loved ones combat these feelings by helping them improve their quality of life. But what does “quality of life” mean? And how can we help our elderly loved ones achieve it? … Continued
Every year, about one quarter of adults over 65 will suffer a fall. It’s no secret that falling can be dangerous, especially for the elderly. But even falls that don’t cause an immediate injury can end badly if you don’t know how to react. Of course, it’s not uncommon for seniors to find themselves unable … Continued
One of the most common side effects of growing old is thought to be chronic fatigue. Most people assume that tiredness just comes hand in hand with age and there’s nothing that can be done about it. But the truth isn’t so black and white. As we get older, our bodies go through a lot … Continued
As your parent ages, it’s time to start thinking about whether they require more frequent supervision. If they do, you have one question to answer: Can my family and I welcome my parent into my home for round-the-clock care? In this post, we will review how to plan for aging parents, how to care for … Continued
An estimated five million people fall victim to financial scams every year. Due to the prevalent belief that older adults have large sums of saved money sitting in their bank accounts, the senior population is often targeted in these scams. Scammers who target the elderly know how to be convincing. They understand seniors might not … Continued
When you or a loved one receive a diagnosis of a serious or life-threatening illness, you may find yourself lost in the maze of information you receive from your medical team. The terms Palliative Care and Hospice Care will probably be mentioned as you look at treatment options. Many people are confused by the similarities … Continued
It’s often said that humans are social creatures, especially when it comes to our health and sense of wellbeing. Studies have shown people with satisfying relationships are less likely to have health problems. They also tend to live longer, happier lives. Of course, dementia can make things more complicated. How does Alzheimer’s affect social life? … Continued
Summer Heat and the Elderly Summer arrived with a vengeance this past week on the east coast, as well as other parts of the country, bringing heat waves and astonishingly high humidity. While coping with this extreme heat is not fun for anyone, it is particularly dangerous for the elderly. The elderly are much more … Continued
The temperatures are getting warmer and it’s important now more than ever to stay hydrated. However, heat can reduce appetite and older adults feel less thirsty than young people. Furthermore, seniors lose more water as their muscle mass and their kidney function decreases. In this post, we will review ways to stay healthy during warmer … Continued